• Whether you’re a one person show enjoying the freedom of working from your home office, or you’re looking after the needs of fifty or more employees - whatever your situation, we can help. 

  • We provide the best group employee health benefits solutions for businesses of all sizes. And, to top it off, we can make it affordable.

  • We work with all of the major carriers including the Chamber of Commerce Group Benefit Plan which is referred to as the #1 benefit plan in Canada for small businesses.

  • We offer plans of all shapes and sizes. If you want to start your plan with less drug coverage or lower dental limits, we can customize it for you!

  • We work with the Chamber of Commerce Group Benefit Program which pools their claims with over 31,000 other Canadian companies just like yours.

  • We do work with a number of programs that have no requirements, meaning that if all employees but one are covered through their spouses, a benefits plan can still be put in place.

  • Welcome to the Wellness Journal



    4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside

    When you can’t leave your house and your routine is thrown off, it’s natural to start feeling down. Here’s how to find joy, even when you’re stuck inside all day.

    As I sit at my desk and watch the snow fall at a forty-five-degree angle, this article feels especially relevant. Here are some great strategies to embrace the (often overlooked) opportunities that winter brings us.


    How Meditation Helps You in Being Better in Life

    "The thing about meditation is you become more and more YOU."

    Meditation is the answer to all our problems. It increases concentration, creativity and reduces stress. Meditation help you in being better in life.


    7 Natural Memory Boosters That Actually Work for All Ages

    There is no magic pill that works as a memory booster, but there is a magic formula to boost your memory.

    We'd all like to maintain our mental health as we age and naturally this includes our memory. This helpful article is highlighted by a short video featuring Dr. Alvaro Pascual-Leone from Harvard Medical School where he specifically addresses how physical activity boosts our memory. 


    Why is financial wellness important to your employees?

    Millennials now make up the largest portion of the workforce. Millennial-age employees have unique challenges and are looking for certain benefits from their employer

    One of the offerings within a wellness program (or benefits program in general) is providing something that contributes to an employee's financial wellness. Since we don't seem to learn these skills in school, there are many knowledge gaps about retirement savings, budgeting and finances that exist for employees. This education is often lacking and employers can fill in these knowledge gaps very successfully with little effort.



    Request a quote