When you can’t leave your house and your routine is thrown off, it’s natural to start feeling down. Here’s how to find joy, even when you’re stuck inside all day.
As I sit at my desk and watch the snow fall at a forty-five-degree angle, this article feels especially relevant. Here are some great strategies to embrace the (often overlooked) opportunities that winter brings us.
"The thing about meditation is you become more and more YOU."
Meditation is the answer to all our problems. It increases concentration, creativity and reduces stress. Meditation help you in being better in life.
There is no magic pill that works as a memory booster, but there is a magic formula to boost your memory.
We'd all like to maintain our mental health as we age and naturally this includes our memory. This helpful article is highlighted by a short video featuring Dr. Alvaro Pascual-Leone from Harvard Medical School where he specifically addresses how physical activity boosts our memory.
Millennials now make up the largest portion of the workforce. Millennial-age employees have unique challenges and are looking for certain benefits from their employer
One of the offerings within a wellness program (or benefits program in general) is providing something that contributes to an employee's financial wellness. Since we don't seem to learn these skills in school, there are many knowledge gaps about retirement savings, budgeting and finances that exist for employees. This education is often lacking and employers can fill in these knowledge gaps very successfully with little effort.