Welcome to the Wellness Journal

Coronavirus: How to Stop the Anxiety Spiralling Out of Control

It is important to put this into perspective and be aware of all the facts.

Four Ways to Calm Your Mind in Stressful Times

There is an advantage in keeping some tried and true methods of relieving everyday stress very close at hand, for whenever you need it.

This Simple Office Hack May Lower Stress and Anxiety

It may seem hard to believe, but researchers attribute calming effects to plants

Highly Effective and Successful People are Still Learning

"In the age of information overload, those who can sort the valuable from the worthless will ultimately win"