Routinely sleeping less than six hours per night can have serious consequences on your health. Quality and Quantity are crucial.
Very small changes in your actions can have a fast and long-lasting effect on your happiness, motivation, willpower, creativity and personality. So why not adopt more positive actions in your life.
These action steps are for all of us, whether we currently struggle with mental health issues or not.
Fortunately, caring and proactive leadership can help to significantly reduce the occurrence of this illness.