Welcome to the Wellness Journal
Didn’t manage to take any holidays this summer? Or you did, but you’re still feeling stressed? This article has some great tips to relax, and best of all, they take anywhere from 3 seconds to 45 minutes to do!
How to Recover from Work Stress, According to Science
The workforce is tired, and employees are increasingly citing burnout as a reason for leaving their current employer. Learning how to recover from stress (and prevent burnout) is a skill. This article covers five ways to make recovery work for you based on industry- and research-based insights.
Feel Like your're Lost or your Life has Gotten off Track? How to Begin Again
It has been said that the only constant in life is change. And we all know those changes can be small, or they might be life quakes – significant transitions. Check out this article to learn about life quakes – how long they last, what they are and the idiosyncratic pattern in which we move through them.
5 Ways Business Owners can Embrace Rapid Digital Change to get Closer to their Customers
Managing change is essential, but it can be difficult, especially for small business owners who are often wearing a lot of hats.
