Welcome to the Wellness Journal

The Real Meaning of Freedom at Work

A thought-provoking perspective as businesses contemplate returning to the office. Flexibility is the fastest rising job priority, but flexibility is more than just choosing which days to spend in and out of an office.

8 Daily Habits to Build Your Mental Strength

“Mentally strong people are willing to seek strength and fortitude by building themselves up every day.”

How To Help Staff Feel Connected To The Company

After working remotely for such an unprecedented amount of time, it’s no wonder that most employees report that they feel less connected to their co-workers and their employer.  There are things that can be done by business owners to help their staff feel more “part of the family”.

Navigating The Social Awkwardness of Reopening

“Use it or lose it” as they say, but does this also apply to social skills? Even though coming together is a very good thing, it can lead to apprehension and uncertainty as to what to say and how to act.  Read on for some tips to get you through this reopening phase.