Welcome to the Wellness Journal

The Right Way to Nap to Boost Performance

Perspectives on napping are changing. Companies are installing nap rooms or pods for their employees.

Winter is Coming: Beating Seasonal Blues in the Workplace

The Combination of shorter days, less sunshine and colder temperatures have an affect on all of us to some degree. It's especially important in the workplace to ensure that everyone is OK. As Canadians, it can be a long winter so let's face it together.

Is Your To-Do List Making You Nuts? Start a To-Don't List Instead

This article shares how to begin to create boundaries for certain things in life that seem to take up a lot of time, but may not be the most important areas to be focusing on.

Here's What Happens To Your Body When You Reduce Sugar Intake

If you feel as though your cravings for a little sweetness are out of control, check out the many benefits of reducing your sugar intake.