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    Whether you’re a one person show enjoying the freedom of working from your home office, or you’re looking after the needs of fifty or more employees - whatever your situation, we can help.

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    We provide the best group employee health benefits solutions for businesses of all sizes. And, to top it off, we can make it affordable.

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    We work with all of the major carriers including the Chamber of Commerce Group Benefit Plan which is referred to as the #1 benefit plan in Canada for small businesses.

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    We offer plans of all shapes and sizes. If you want to start your plan with less drug coverage or lower dental limits, we can customize it for you!

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    We work with the Chamber of Commerce Group Benefit Program which pools their claims with over 31,000 other Canadian companies just like yours.

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    We do work with a number of programs that have no requirements, meaning that if all employees but one are covered through their spouses, a benefits plan can still be put in place.

  • Welcome to the Wellness Journal

     

     

     

    21 Best Employee Perks your Team Will Love in 2022

    Most companies agree that people are their most valuable assets. What they fail to realize is that for today’s workers, salaries are more of a threshold than a scorecard. In fact, there are many more effective ways to keep your talent happy and engaged.

     

     

    Resisting the Pressure to Overwork

    We all face internal and external pressures to overwork. But to be fulfilled in your life and career, you need to push back against those forces. First, understand that overwork is not necessary for professional success; if you find yourself triggered by others who believe it is, remind yourself of the truth with positive self-talk.

     

     

    The Transformative Effects of Mindful Self-Compassion

    Self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last decade has shown its benefits for well-being.

     

     

    10 Ways to Set Healthy Boundaries at Work

    Do you ever feel like your work schedule is unmanageable? Does your boss ask you to fly across the country on a moment’s notice? Do you say “yes” to every new project that comes along? If this sounds like you, you’re probably feeling overwhelmed and out of control.